Learn techniques through gentle movement and yoga that you can practice effortlessly — while caring for baby and working from home. Kenia Clark, BS, Registered Yoga Instructor and Healthy Horizons Operations Manager, will be your encouraging guide as you learn:

• Stress relief meditation

• Gentle yoga poses you can do with baby

• Proper stretching techniques, using your breath

Mar 19, 12:00 PM – 12:20 PM PDT

Web Video - Link to be sent to registrant